Short term ketogenic diet improves hormonal imbalances commonly associated with PCOS. The latest research concludes just 45 days of keto diet in women with PCOS showed significant improvements in reproductive hormone levels, reduced testosterone, reduced LH/FSH ratio and elevated SHBG, and significant weight loss. 

By understanding PCOS better, you can take steps to manage and reduce your symptoms and improve your overall well-being. This e-book gives you the perfect keto diet for PCOS, including everything you can eat, meal plans, recipes and so much more.